Tai Beauchamp is Championing Black Women to Tend to Themselves First
Learn how this wellness founder is cultivating an energy-shifting community.
Why Hearing Black Men Discuss the Nuances of Parenting and Co-Parenting Matters
Fatherhood will change your life, and we need to talk about that more.
This Ted Talk Speaker Wrote a Journal That Feels Like Therapy
Meet the author who wrote a journal for Black women to bridge the gap between self-love and mental health.
Why I’m Transforming My Relationship With My Health in 2023
I cannot expect someone to care more about my needs than I do. Expectations are resentments waiting to happen.
Books on Self-Love and Healing to Empower Black Women in 2023
Go into the new year loving on the most important person in your life, yourself.
DeVon Franklin Talks Wellness, Divorce, and Still Believing in Love at Black Love Honors
Everybody talks about Black love, but nobody talks about Black divorce. Sometimes, Black love looks like pain — but that doesn’t make it any less powerful.
How Addressing My Generational Trauma Helped Me to be Open to Love
I grew up with just one parent in the house: my mom.
The Black Love Guide to Love, Sex and Intimacy
Today is National Sex Day! To celebrate, we’re revisiting some of our favorite sex stories that cover all the things — from communicating with your partner about sex to sex after trauma and more.
How Therapy Changed My Life
Growing up in the church, I was never really introduced to therapy, but once I started, my mental and spiritual health strengthened.
Signs You Should Consider Therapy
May is Mental Health Awareness Month. While therapy is helpful during a time of crisis, the earlier you seek the right help, the more you’ll benefit.
This Nutritionist Talks Teaching Your Kids Balanced Eating
Every time I’d coach someone, I’d ask them, okay, what's your biggest struggle with food? They’d say I have a Caribbean food problem. I have an African food problem. My response was, who is telling you cultural food is a problem?
Affirmations for Expecting Mamas When You Feel Anxious
Pregnancy isn’t always a happy experience; in fact, women are more at risk of depression while pregnant. Affirmations gave me hope at a time when I was hopeless. I do not know where I would be without them.
Been Married For Years and Hit a Sexual Plateau? Consider These Tips
Imagine waking up to your partner of several years and realizing you don’t enjoy sex with them anymore. Learning new ways to reconnect with your partner takes time and practice, but it’s possible.
Her Husband Helped Her Lose 150 Pounds, and Then They Went Viral
They met on Myspace, and now they’re a viral couple capturing the eyes of Viola Davis and Taraji P. Henson with their powerful story.
Replacing Shame With Love: My Journey With Chronic Illness
I’m sure many people have heard about this disorder, but most don’t understand the challenges it can impose on your life, maybe even think it’s no big deal. It can and has affected almost every part of my life.
How I’ve Loved Myself Through My Anxiety Diagnosis
If you’re someone who noticed you experience anxiety or panic when in a crowd of people or in situations that make you feel helpless, I’m confident this will provide you with tangible ways to get your power back.
Self-Care vs. Soul-Care: Understanding Their Significance and Differences
Personally, I believe self-care and soul care are both beneficial and one won’t be as effective without another. I see both as a recipe that cooks up a healthy, balanced life and mind.
Table for One: My Self-Love Date to Tabitha Brown’s New Restaurant
I refuse to let my joy be contingent on the availability of others so I’ve decided to do more things alone, like taking myself on a date this time to Tabitha Brown’s new restaurant Kale My Name.
10 Affirmations for 2022
"Omarion" variant and all, we’re still affirming abundance for 2022 and beyond.
Showing Love! These Goodie Bag Partners Made the Black Love Summit Extra Special
The 4th annual Black Love Summit was live in Los Angeles and a day to remember. While we’re still cherishing the abundant love, lessons, and Black joy the day had to offer, we wanted to take a moment to thank our goodie bag partners who helped make this event extra special for our attendees. Learn more about these brands below that participated in S.W.A.G. bags for our attendees, and support these mostly Black owned businesses!
