How to Cope With the Emotional Effects During These Traumatic Times

Health is wealth, and a self-care check is essential and needed as we continue to take action, plan, and use our voices against racial injustices. While doing so, here are few ways to protect your peace in the process. 

By |2021-11-09T10:33:55-08:00June 4, 2020|Health & Sexuality, Mental Health|0 Comments

These Are the Best Things You Can Do When You’re Hurting and Healing at the Same Time

When setting our goals and vision for 2020, we didn’t expect a global pandemic. This award-winning psychotherapist provides healthy coping mechanisms to manage your mental capacity.

Khadeen Ellis on Overcoming Her Inner Critic and Stepping Into Her Own

Actress and TV host Khadeen Ellis is charting a new path for herself with her new YouTube channel, “Ok Kay Kay.” Overcoming self-doubt is one hurdle she conquered to bring this vision to life - a familiar tale for many.

By |2025-01-24T02:18:08-08:00April 24, 2020|Balance, Marriage & Partnership|0 Comments

I Am Free to Have All the Sex I Want, So Why Am I Choosing Celibacy?

After her fiancé suddenly ghosted her before their wedding, this writer had to pick up the pieces and re-enter the dating world. But this time, she chose to do things differently with a personal pledge to remain abstinent.  

By |2025-01-24T00:19:57-08:00March 4, 2020|Dating, Health & Sexuality, Self-Care, Sex, Single Life|0 Comments
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