How Therapy Changed My Life
Growing up in the church, I was never really introduced to therapy, but once I started, my mental and spiritual health strengthened.
Signs You Should Consider Therapy
May is Mental Health Awareness Month. While therapy is helpful during a time of crisis, the earlier you seek the right help, the more you’ll benefit.
Affirmations for Expecting Mamas When You Feel Anxious
Pregnancy isn’t always a happy experience; in fact, women are more at risk of depression while pregnant. Affirmations gave me hope at a time when I was hopeless. I do not know where I would be without them.
This Therapist Wants Black Girls to Feel Seen
As a therapist, it helps to know how to create a safer environment for women to share their stories without experiencing shame or guilt.
30 Books Written by Black Womanists and Feminists
As I continue to learn more about myself and exist in this world, I’m choosing to fill my cup with books that expand my knowledge as a Black woman having a human experience.
How I’ve Loved Myself Through My Anxiety Diagnosis
If you’re someone who noticed you experience anxiety or panic when in a crowd of people or in situations that make you feel helpless, I’m confident this will provide you with tangible ways to get your power back.
How Getting Dressed While Working From Home Boosted My Mood
Thinking of getting dressed to WFH? When I look good, I feel good. Getting dressed helps me feel a sense of normalcy with the world looking very different.
10 Affirmations for 2022
"Omarion" variant and all, we’re still affirming abundance for 2022 and beyond.
“Juice WRLD: Into the Abyss” and Mental Health Resources for the Black Community
Juice WRLD helped forge a path where my boys can speak to their angst or confusion. Every Black man - and our entire community - deserves a safe space to process their grief.
6 Statements to Communicate Your Boundaries to Your Family During the Holidays
Although we often turn hurt into humor, there’s a lot of pain and damage that can be caused by unnecessary comments and statements made by the family at the table during the holidays. Let’s get real and talk about what that means and how to set boundaries with your family as you head home.
Don’t Miss The Signs: The Forms of Abuse We Don’t Always Discuss
Black Love spoke with therapist and trauma expert Candyce “Ce” Anderson about the various forms of domestic violence, myths and misconceptions, and viable resources for victims, survivors and supporters.
How I Navigate Moments of Feeling Overwhelmed
From work to keeping up with current events, life can be some overwhelming ish. My practice of self-care isn’t something I can afford to lose.
Meet the Host of Black Love’s New Mental Health Podcast for Black Men
Black Love's IGTV Series "Man to Man" is now a podcast! Learn more and get to know Black Love’s General Manager David Wasicki here.
WWTD (What Would Tabitha Do) Ways We Can All Learn to Lead With Love Like Tabitha
Tabitha Brown taught us all a lesson in responding to negativity with empathy, beauty, and grace.
5 Ways to Manage Your Anxiety
Anxiety is a natural response to stress in the body, but it is manageable with the right tools.
How to Find the Therapist That is Right For You
Therapy is a very powerful process once you find the right match.
How to Spot a Narcissist
The only vulnerability the narcissist concerns themselves with is yours, and they will do whatever it takes to exploit your vulnerability.
Why Fixing the Broken Parts in Me Was What I Needed to Live My Best Life
I’ve figured out where that pain started from, removed it from my soul, and now continue to do the things I need to do to heal.
How to Be an Advocate Without Being on the Front Lines
If you're unable to join civil rights protests, this writer offers solutions to mobilize your activism beyond the front lines.
Black Love Summit 2020: Growing Your Money Together Panel Recap
staging-blacklove.kinsta.cloud highlights the best moments from the virtual Black Love Summit 2020.
