How to Avoid Family Drama Over Christmas
Here are steps you can take to avoid family drama over Christmas and beyond.
Shelah Marie on Wellness and How Finding a Black Male Therapist Helped Her Husband Ace Hood Be Open to Therapy: “When He Could Relate, That Opened The Door”
"That opened the door when he felt like, okay, this person is going to understand me. This person is going to relate to me."
It’s Black Girl Day Off! Let’s Talk the Origin and How to Celebrate
Tell a Black woman to tell a Black woman, take the day off and enjoy some rest, sis! You deserve it.
Dating With a Mental Illness Diagnosis
This World Mental Health Day, I am here to tell you — you are enough. You will find a partner who will honor you, support you, and love you through it all. Do not settle.
Here’s Your Sign to Add Crystal Therapy to Your Wellness Routine
Holistic health coach Koya Webb opened up to us about the benefits of crystal therapy and how you can get started!
Seasonal Depression Comes Every Year. Here’s How You Can Stay Prepared
Seasonal depression can quietly bring about feelings of fatigue, depression, and social withdrawal — things we already know require regular self-care practices to manage and navigate. Here are a few things to try to navigate the season.
What You Need to Know About National Minority Mental Health Awareness Month
Let’s discuss the month and the Black woman who is responsible for it all.
Balancing PTSD While Having a Great Sex Life
It can be difficult to establish intimacy and care for someone who has issues expressing emotions and whom you feel disconnected from.
10 Black Therapists Online Who You Should Follow
Give these amazing Black therapists a follow and know that you are not alone in this journey!
The Black Maternal Health Issue You Haven’t Heard of: HELLP Syndrome
Kedisha Washington thought that her swollen feet were just a symptom of pregnancy, but what followed was a stroke, days in the ICU and being diagnosed with HELLP Syndrome.
How a Regular Sex Life Could Improve Your Mental Health
Did you know having regular sex doesn’t just benefit us physically but also actually contributes to good mental health?
Ask Dr. Ally: “How Can I Heal From Past Patterns of Trauma in a New Relationship?”
How do we go about mitigating the realities of our past while trying to step boldly and comfortably into the future?
This Ted Talk Speaker Wrote a Journal That Feels Like Therapy
Meet the author who wrote a journal for Black women to bridge the gap between self-love and mental health.
Why I’m Transforming My Relationship With My Health in 2023
I cannot expect someone to care more about my needs than I do. Expectations are resentments waiting to happen.
Ask a Therapist: How to Address Past Relationship Trauma
Tips on dealing with past relationship trauma, healing from it, and remaining open to love.
How Therapy Brought This Couple Back Together After Divorce
If therapy has taught me anything, it’s that mental health is a practice. It’s not something you do to get it over with, but rather something you will continue to strive toward as life comes at you.
How Facing My Past in Therapy Strengthened My Marriage
Years of therapy not only improved my life as an individual, but it has also strengthened my marriage.
How Addressing My Generational Trauma Helped Me to be Open to Love
I grew up with just one parent in the house: my mom.
Dr. Ally on Forgiving Your Parents, Partnerships, and Reparenting Your Inner Child
With Mother’s Day and Father’s Day behind us, Dr. Ally discussed the "parent wound" with Black Love and how we can explore forgiveness with our parents.
Meet the Founder Building a Wellness Studio for Black Men in Richmond, VA
It’s Men’s Health Awareness Month, and the organization Men to Heal is helping men globally heal their communities, their families, and themselves.
