5 Self-Care Tips to Thrive This Holiday Season

J.C. Williams' love for the holidays was often overshadowed by depleted bank accounts and depleted energy. But these self-care tips helped him to keep himself moving toward self-love and spiritual purpose during the most wonderful time of the year.  

By |2025-05-13T17:26:22-07:00November 22, 2023|Community, Holidays, Mental Health, Self-Care|0 Comments

6 Statements to Communicate Your Boundaries to Your Family During the Holidays

Although we often turn hurt into humor, there’s a lot of pain and damage that can be caused by unnecessary comments and statements made by the family at the table during the holidays. Let’s get real and talk about what that means and how to set boundaries with your family as you head home. 

By |2025-05-13T17:27:25-07:00December 8, 2021|Mental Health, Self-Care|0 Comments
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