In order to remain balanced, mompreneur Leslie Lewis takes her self-care seriously. Now, she’s sharing her journey and five tips and tricks for boss moms everywhere on how to balance life and get some “me time.”
After being diagnosed with Ulcerative Colitis in 2010, mompreneur Morrisa Jenkins decided to put her health first in order to be the best mom, wife and version of herself possible.
It’s Black Maternal Health Week! Today, we’re featuring FitXBrit’s Brittany Giles’ story about her battle with postpartum depression, why she chose holistic treatment, and how it sparked an unexpected career move.
Jared started working out at the gym to improve his body but he didn't realize he needed to completely change his mind about himself. This led to an improvement of his mind and soul in ways he never could have imagined. Have you ever needed to defeat negative self talk and change your mind about how you feel about YOU! Read more... "This process was about allowing myself to own the innate power I held to change and resist my own defeatist thoughts."
In this week’s installment of Wellness Wednesdays, Black Love is speaking to best friends, accountability partners, and the women behind wellness empowerment platform Bean x Cream, Channing Beumer and Brittany Giles.
Health, fitness, and inclusion is Briana Owens’ mission and why she created Spiked Spin. Learn more about Briana’s journey in this week’s installment of Wellness Wednesdays.
A healthy diet should always be a priority, and Agatha Achindu has some tips and tricks to make cooking breakfast fun, easy, and a family affair.
Trainer Ace Simpson shares the inspiration behind his fitness journey, and how he keeps all of his clients motivated to be their best selves.
For tips, tricks, and inspiration regarding health, fitness, and staying in shape, staging-blacklove.kinsta.cloud has compiled a list of 10 fitness gurus to follow who can lead you in the right direction.
Self care is a radical act of love, and in order to make sure you’re keeping a balanced life, you have to commit to your goals but more importantly yourself.
After a wake-up call, mom of two Malika Pham transformed her toddlers’ eating habits.
Niki McGloster shares her health and fitness journey, and why she and Adelle Platon founded her sweat. for women’s wellness.
Pregnancy symptoms, including insomnia, back pain, hip pain and labor pain, can be prevented with chiropractic care. Black Love finds out how.
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