It’s Black Girl Day Off! Let’s Talk the Origin and How to Celebrate
Tell a Black woman to tell a Black woman, take the day off and enjoy some rest, sis! You deserve it.Â
The YOU Retreat Gift Bag Goodies to Add to Your Daily Wellness Routine
These brands gifted our attendees with products that create wellness and connection in their everyday lives, show them some love!
This Ted Talk Speaker Wrote a Journal That Feels Like Therapy
Meet the author who wrote a journal for Black women to bridge the gap between self-love and mental health.
Ask a Therapist: How to Address Past Relationship Trauma
Tips on dealing with past relationship trauma, healing from it, and remaining open to love.
Safe Spaces: Abortion Resources and Access Funds
There is still work to be done. Now is the time to join the fight. Abortion justice cannot wait.Â
How Therapy Changed My Life
Growing up in the church, I was never really introduced to therapy, but once I started, my mental and spiritual health strengthened.
How I Healed After My Abortion and Helped Other Women Do the Same
I carried shame for years after my abortion, but nothing is wasted. Every past mistake, past pain, and past hurt can be used.
This Nutritionist Talks Teaching Your Kids Balanced Eating
Every time I’d coach someone, I’d ask them, okay, what's your biggest struggle with food? They’d say I have a Caribbean food problem. I have an African food problem. My response was, who is telling you cultural food is a problem?Â
Her Husband Helped Her Lose 150 Pounds, and then They Went Viral
They met on Myspace, and now they’re a viral couple capturing the eyes of Viola Davis and Taraji P. Henson with their powerful story.Â
How I’ve Loved Myself Through My Anxiety Diagnosis
If you’re someone who noticed you experience anxiety or panic when in a crowd of people or in situations that make you feel helpless, I’m confident this will provide you with tangible ways to get your power back.Â
How My Daddy Issues Resurfaced After Seeing My Husband and Daughter’s Bond
My soul was at peace knowing my daughter had been blessed with a protective and loving father, but their closeness showed me the daddy issues I had buried deep.Â
The Black-Owned Businesses That Made The YOU Retreat Special
The YOU Retreat was a success, and we wouldn’t have been able to pull off this day of sisterhood without our sponsors! Each Black-owned and woman-owned business donated its resources, products, and gifts to our speakers and panelists.Â
‘What’s Underneath’ Features Heart-Warming Stories to Promote Acceptance, Healing, and Racial Justice
The end result being an emotional undressing of past traumas and experiences.
I Thought I Knew How to Get Through the Pandemic…Until I Got COVID
I’m doing my best to be active because it has become shockingly clear that we have to take care of ourselves and each other.
10 Must Have At-Home Workout Products for a Healthy Lifestyle
Going to the gym may still be on pause, but with the right products, you can create your own environment at home.
12 Quotes to Live by in 2021
It's never too late to set intentions for the year. If you're feeling stuck, consider these quotes to uplift you and encourage you to keep going.Â
We’ve Got Options: Healthy Thanksgiving Dishes With FitMenCook
Thanksgiving is all about turkey, stuffing, mac & cheese, candied yams, greens, extravagant desserts, cocktails, and a lot of fun. Now, while the traditional holiday foods that we all love taste good, they may not fit everyone’s diet. So, how exactly do you keep the flavors you love in your Thanksgiving meal in a healthy way? Kevin Curry, the founder of FitMenCook is here to help! The health and wellness guru has shared three simple, quick, and easy recipes from his upcoming cookbook, Fit Men Cook, that you can use for Thanksgiving and beyond.
Here’s What It Will Take to Flatten the Coronavirus Curve
In this time of social distancing, the COVID-19 pandemic has left us all with many questions. Virologist Cheri Lee, Ph.D., and Dr. Tiffany Turner provided insight into its effect on the Black community and the health factors that matter most right now.
Practicing Peace Over Panic While Living Abroad Under COVID-19 Quarantine
Juanita Ingram and her family experienced a 30-day coronavirus quarantine while living abroad in Taiwan. She recalls the necessary measures taken and offers ways to remain hopeful during these turbulent times.
Why Every Black Woman in America Should Stand Up to the Abortion Bans
Alabama’s grossly restrictive abortion ban along with prohibitions in other states have far-reaching implications for women nationwide, particularly Black women.
