Election Day can be filled with mixed emotions—excitement, anxiety, hope, fear, or something in between. This year is especially significant as Vice President Kamala Harris is hoping to make history as the first Black woman to become President of the United States. It’s a pivotal time, but it’s also important to focus on your mental and emotional well-being.

While many of us are committed to staying engaged and informed, the stress of Election Day can easily take a toll. Here are some ways to practice self-care and still be part of this historic moment:

1. Create a Peaceful Voting Ritual

On Election Day, turn the act of voting into a personal celebration. You could listen to your favorite songs, wear something that makes you feel strong, or reward yourself with a small treat after casting your ballot. It’s an empowering way to remind yourself of the importance of your vote and to honor those who fought for your right to engage in our political system.

2. Limit Your Social Media Time

On Election Day, social media can easily become a hotbed of arguments and anxiety. Consider stepping back from socials, or muting accounts that might stress you out. You’ll still stay updated on major events, but without constantly refreshing your feed.

3. Step Away From the News

It’s tempting to watch election coverage non-stop, but too much can heighten stress levels. Instead, set times to check in on updates, and in between, take a break. Watch a lighthearted show, dive into a podcast, or read something uplifting.

4. Protect Your Energy

If you’ve been involved in volunteer work, canvassing, or discussing the election with potential voters, you might find yourself feeling drained. It’s okay to pull back on Election Day and focus on activities that help you recharge—whether that’s journaling, meditating, or taking a break to enjoy something fun.

5. Reach Out to Loved Ones

Election Day can feel heavy so connecting with your community can be comforting. Reach out to loved ones to share how you’re feeling, whether it’s excitement or stress. Having someone to talk to can help remind you that you’re not in this alone. If you want to be surrounded by friends and family as the results come in, throw a small election party at your home.

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6. Celebrate Progress

If Kamala Harris wins, it will be a powerful moment for Black women everywhere. Even if your preferred candidates don’t win, take a moment to appreciate the victories—both big and small. Recognize the strides that have been made and allow yourself to celebrate progress on the local level.

7. Focus on Gratitude

Reflect on the journey that has led to this moment. Think about the generations of Black leaders, activists, and everyday people who have fought for your right to vote. Practicing gratitude can help shift your focus to something positive, even if the day feels overwhelming.

8. Prepare for All Outcomes

No matter the results, you might feel a wide range of emotions when the election is over. It’s important to give yourself permission to feel whatever comes up—whether that’s joy, relief, fear, disappointment, or something else entirely. Allow yourself time to process, without rushing through it.

9. Prioritize Your Joy

While Election Day is important, your happiness matters too. Make time to do things that bring you joy, whether that’s cooking, dancing, or having a great conversation with a loved one. By prioritizing your joy, you’re taking care of your emotional health, no matter what happens.